If you worry your fitness level needs some work to be successful at the deadlift, some exercises can help get you ready.Ĭonsider starting with alternating squat jumps.Īlso, when you are ready to add weights, you can perform forward lunges with kettlebells. The weight requirement drops to 190 until age 56, and then to 170 for women over the age of 57. Between the ages of 37 to 46, women must again lift 210 pounds to earn 100 points. At ages 22 to 36, women must deadlift 230 pounds to earn 100 points. Women 17 to 21 earn 100 points for 210 pounds. The max 100 points are awarded to men ages 17 to 46 for 340 pounds. Male soldiers earn 60 points for 140 pounds at any age, and female soldiers earn 60 points for 120 pounds. Points earned are based on gender and age. This video will give you visual support of how this should look: When told to, you will stand and lift the bar by straightening your legs and hips.Īlso, you must perform this movement three times with the same weight. With the deadlift, you would step inside the trap bar and place your feet shoulder-width apart.īending at the knees and hips, you grab the handles with your arms extended, your back flat, and your head in line with your spine. The deadlift shows a soldier’s ability to lift heavy items such as carrying a casualty or carrying heavy equipment. There are six different events for the Army Combat Fitness Test.Įach event has an expectation and a proper technique.Įvent #1: Maximum Deadlift (MDL) Image: Originally designed to be both age- and gender-neutral, changes for 2023 take age and gender into account for scoring. The fitness test is very rigorous, strengthening and conditioning soldiers in a way that represents the movements one will need in combat. The new Army Combat Fitness Test has a design capable of providing a better assessment of a soldier’s capability to perform while in combat. Related Article – Army Uniform Regulations ACFT: What Changed and Why? Image: īefore the change to the ACFT, the Army had used the same fitness test since the 1980s. There are six events to the Army Combat Fitness Test, which we will look at in detail. These domains include muscular strength, power, cardiorespiratory endurance, and speed/agility. The Army created a new combat-focused physical fitness test that tests five domains of physical fitness.
Plus, fitness is necessary to ensure soldiers are prepared for their mission. Physical fitness is critical in the Army.įirst, physical fitness has obvious physical benefits.Īlso, fitness has psychological benefits, including reducing stress, illness, and the chances of injuries. The Army recently updated its Army Combat Fitness Test (ACFT) to better evaluate if a soldier is physically combat-ready.
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